Autumn Forest Bathing Walk

The woods is shining this morning.

Red, gold and green, the leaves lie on the ground, or fall, or hang full of light in the air still.

Perfect in its rise and in its fall, it takes the place it has been coming to forever.

-Wendell Berry

Forest Therapy (sometimes known as Forest Bathing or Shinrin-Yoku) broadly means taking in the forest atmosphere with all of one's senses.    Not simply a walk in the woods; it is the conscious and contemplative  practice of being immersed in the sights, sounds, and smells of  the forest. During your walk, Aimee Vandemark will guide you through  invitations to awaken your senses, slow down, be present, and reconnect  with the nature and rhythm of your surroundings. (Cost: $35/per person)